Tag: health

7-day fast – post #1

To keep myself accountable and for future reference, I have decided to post about the 7-day fast I am beginning. Today, I will be eating “normally”, as in, “the way most people eat.” Unusually for me (at least over the past 12 months), I have eaten breakfast and lunch,...
Read More

The squatting solution

Building the ability to squat down into a relaxed posture is the most useful skill I have developed in my adult life. I am going to share something embarrassing with you: In the first years of starting my translation business, I had such horrible chronic constipation (from stress and...
Read More