Tag: overcoming fear

7-day fast – post #1

To keep myself accountable and for future reference, I have decided to post about the 7-day fast I am beginning. Today, I will be eating “normally”, as in, “the way most people eat.” Unusually for me (at least over the past 12 months), I have eaten breakfast and lunch,...
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The squatting solution

Building the ability to squat down into a relaxed posture is the most useful skill I have developed in my adult life. I am going to share something embarrassing with you: In the first years of starting my translation business, I had such horrible chronic constipation (from stress and...
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There are so many videos and articles online that discuss the topic of fear as a psychological phenomenon and how to overcome it: through habit training, through meditation, through faith in G_d… But, most of the content I have found misses two important points: That fear is a physical...
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